For Episode 134 of Amplify Your Business, we’re joined by Trish Tutton, Speaker & Mindfulness Teacher.
Trish Tutton is on a mission to create calmer, happier workplaces and employees. With training programs designed to help us thrive in the present moment (and all those unpredictable ones to come), it’s no wonder she is trusted across Canada as an empowering coach who helps elevate speaking and listening skills at the same time. We can learn a lot from finding our calm in a busy world—maybe for you that starts with popping on your headphones for this episode?
To learn more, visit Trish Tutton online.
Share this episode:
0:00 - Intro
1:14 - Starting as a Mindfulness Teacher
5:57 - An accidental entrepreneur
10:25 - How to ground yourself
17:16 - How to recognize your negative emotions
21:11 - Are we more anxious?
25:57 - Are we experiencing a wave of mindfulness?
32:55 - Outro
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